Chronic stress and worry can weaken your immune system, making you more vulnerable to infections and illnesses.
Depression and chronic stress, for example, have been related to an increased risk of cardiovascular illness, including heart attacks and strokes.
Irritable bowel syndrome (IBS), indigestion, and other gastrointestinal difficulties can be exacerbated by mental health issues, particularly stress.
Poor mental health can lead to unhealthy eating habits and weight increase or decrease. Depression, for example, might have an impact on your appetite and energy levels.
Anxiety and depression, in particular, can alter sleep patterns, resulting in insomnia or other sleep problems. Poor sleep, in turn, can have an effect on physical health.
Chronic stress can cause muscle tension and tightness, which can contribute to musculoskeletal problems such as headaches, back pain, and neck discomfort.
Mental health disorders can disturb hormonal balance, potentially resulting in irregular menstrual cycles, reproductive troubles, and libido fluctuations.
Chronic pain disorders and mental health concerns frequently coexist, and poor mental health can increase sensitivity to pain and make coping with physical suffering more difficult.
Chronic stress and poor mental health have been linked to accelerated cellular aging, affecting overall health and longevity.They can be guardians of their homes and family.