Grilled Chicken Salad: Grilled chicken breast over a bed of mixed greens, cherry tomatoes, cucumber, and a light vinaigrette dressing.
Quinoa and Vegetable Bowl: Quinoa mixed with roasted or sautéed vegetables such as bell peppers, zucchini, and cherry tomatoes.
Turkey Lettuce Wraps: Turkey breast slices rolled with hummus, sliced cucumbers, and cherry tomatoes wrapped in large lettuce leaves.
Vegetable Stir-Fry with Tofu: Stir-fried tofu with a variety of colorful vegetables like broccoli, bell peppers, and snap peas, seasoned with soy sauce and ginger.
Cauliflower Fried Rice: Grated cauliflower sautéed with diced vegetables, lean protein (chicken or shrimp), and low-sodium soy sauce.
Greek Yogurt and Berry Parfait: Low-fat Greek yogurt layered with fresh berries, a sprinkle of granola, and a drizzle of honey.
Salmon and Asparagus Foil Pack: Salmon fillet with asparagus spears, seasoned with lemon, garlic, and herbs, cooked together in a foil pack.
Black Bean and Veggie Wrap: Whole-grain wrap filled with black beans, corn, diced tomatoes, avocado, and a squeeze of lime.
Egg Salad Lettuce Cups: Hard-boiled eggs mixed with Greek yogurt, mustard, and chopped veggies, served in lettuce cups.