Beetroot is high in iron and can be juiced to make a nutritious beverage. It also has vitamin C, which helps with iron absorption.
Blend spinach with fruits like oranges or strawberries in smoothies. Non-heme iron is abundant in spinach, while vitamin C in fruits improves iron absorption.
Not only is prune juice high in iron, but it also includes sorbitol, which has a moderate laxative effect and can improve digestion.
Pomegranate juice is not only sweet, but it is also high in iron. It also has vitamin C, which aids iron absorption.
Blackstrap molasses is a byproduct of sugarcane refining. It contains a high concentration of iron and can be mixed into warm water or used as a sweetener in a variety of dishes.
Many plant-based milk substitutes, such as almond, soy, or oat milk, are iron-fortified. Check the label to check that the product contains iron.
Bone broth, particularly when produced from red meats, can be an excellent source of heme iron. Heme iron is easier for the body to absorb than non-heme iron found in plant-based sources.
Nettle tea is a herbal drink that is high in iron. It also has vitamin C and other minerals that can help with iron absorption.