Fatty seafood like salmon, mackerel, and sardines contain omega-3s. These good fats lower blood pressure, inflammation, and artery plaque.
Oatmeal contains beta-glucans, soluble fiber that lowers cholesterol. Regular oat consumption may improve cardiovascular health.
Almonds, walnuts, and other nuts include heart-healthy unsaturated fats, fiber, and antioxidants. Eat nuts regularly to lower cholesterol.
Polyphenols are found in blueberries, strawberries, and raspberries. These chemicals may minimize arterial stiffness and heart disease risk.
Spinach, kale, and Swiss chard are rich in vitamins, minerals, and antioxidants. Low in calories, they may help heart health.
Avocados include monounsaturated fats, which reduce LDL. Their potassium content helps good blood pressure.
The cardiovascular advantages of garlic include lowering blood pressure and cholesterol. It may also reduce inflammation and benefit the heart.
Monounsaturated lipids and antioxidants abound in extra virgin olive oil. It lowers LDL cholesterol and inflammation, improving heart health.