Salmon: Rich in omega-3 fatty acids, salmon is excellent for heart health and provides a good source of protein.
Mackerel: Mackerel is high in omega-3s and also contains vitamin D, making it a nutritious addition to your diet.
Sardines: Packed with omega-3s, sardines are also a good source of calcium and vitamin D.
Trout: Trout is a lean source of protein that is rich in omega-3s and essential nutrients like vitamin B12.
Albacore Tuna: Albacore tuna is a good source of omega-3s and provides essential nutrients, including selenium and vitamin D.
Cod: Cod is a lean fish that is high in protein and low in fat, making it a healthy choice for a variety of diets.
Herring: Herring is a fatty fish rich in omega-3s, vitamin D, and B vitamins, offering numerous health benefits.
Anchovies: Anchovies are a small, oily fish that provide omega-3 fatty acids and are also a good source of calcium and iron.