Healthy Snacks To Help You Cut Cravings and Lose Weight
1. Avocados and Tomatoes
Pair avocados with tomatoes, which are low in calorie but full of lycopene, an antioxidant that supports healthy blood pressure.
2.Greek Yogurt
Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein. Stay away from cups that are high in added sugar.
3. Oatmeal
People who ate instant oatmeal were less hungry and ate fewer calories at their next meal compared to people who ate cereal,
4. Pitted Prunes
Yeah, prunes! Each one is like a mini fiber bomb. A 100-calorie serving has three grams of the stomach-filling nutrient.
5.Apples and Peanut Butter
If you crave sweets, there's no better snack than fruit. Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss.
6.Almonds
Almond-rich diets have been shown to help people lose weight and reduce their risk of heart disease. So stock up and toss them in your yogurt, DIY trail mix, or eat them straight-up.
7. Salsa, Mango Habanero
Salsa is naturally low in calories and made from vegetables. And, in this case, fruit.
8. Sweet Potato Toast
For a different take on toast, cut and bake sweet potatoes over the weekend. Sweet potatoes have a high water content and plenty of fiber, which suppresses appetite.