9 Snacks That Will Help You To Avoid Eating Junk Food
1. Greek Yogurt with Berries
Greek yogurt is high in protein and calcium, while berries are rich in antioxidants and fiber. This combination makes for a tasty and filling snack.
2. Mixed Nuts
A handful of unsalted nuts like almonds, walnuts, or cashews can provide healthy fats, protein, and fiber, keeping you full and providing essential nutrients.
3. Vegetable Sticks with Hummus
Crunchy veggies like carrots, cucumber, bell peppers, or celery paired with hummus make a satisfying snack packed with fiber, vitamins, and healthy fats.
4. Apple Slices with Peanut Butter
Apples are rich in fiber and antioxidants, while peanut butter offers protein and healthy fats. This combination makes for a delicious and filling snack.
5. Whole Grain Crackers with Avocado
Whole grain crackers paired with mashed avocado offer fiber, healthy fats, and vitamins. It's a nutritious and satisfying snack option.
6. Hard-Boiled Eggs
Eggs are a great source of protein and various nutrients. A hard-boiled egg or two can make a convenient and filling snack.
7. Air-Popped Popcorn
Plain, air-popped popcorn is low in calories and high in fiber. It can be a satisfying snack when seasoned lightly with herbs or spices.
8. Cottage Cheese With Fruit
Cottage cheese is rich in protein, and when paired with fresh fruit like pineapple, peaches, or berries, it makes for a tasty and nutritious snack.
9. Homemade Trail Mix
Make your own trail mix using a combination of nuts, seeds, dried fruits, and a small amount of dark chocolate chips. This snack provides a mix of healthy fats, protein, and antioxidants.