8 Exercises for Sculpted Muscles
8 Exercises for Sculpted Muscles
Achieving a well-defined physique requires a combination of targeted exercises. Let's dive into the eight exercises that will help you build strength and carve out those muscles.
Squats target multiple muscles, including quadriceps, hamstrings, glutes, and calves. Perfect your form by keeping your back straight, feet shoulder-width apart, and lowering yourself as if sitting in an invisible chair.
This compound exercise engages your entire posterior chain - lower back, glutes, hamstrings, and even forearms. Maintain a straight back, grip the bar, and lift by extending your hips and knees simultaneously.
An excellent bodyweight exercise targeting the back, arms, and shoulders. Grab the bar with an overhand grip, pull yourself up until your chin clears the bar, and slowly lower yourself back down.
Engaging the chest, shoulders, triceps, and core, push-ups are versatile and effective. Keep your body straight from head to heels and lower yourself until your chest nearly touches the ground.
Lunges work the quads, glutes, and hamstrings while enhancing stability. Step forward, lower your hips until both knees form 90-degree angles, and return to the starting position.
A key exercise for developing chest strength and size. Lie on a bench, grip the barbell slightly wider than shoulder-width, lower it to your chest, and press it back up.
Planks engage multiple muscle groups, primarily the core. Maintain a straight line from head to heels while supporting yourself on your forearms and toes.
Targeting the obliques, this exercise improves core strength and stability. Sit on the floor, lean back slightly, lift your feet, and twist your torso from side to side while holding a weight or medicine ball.