Walking or Brisk Walking: A simple and effective cardiovascular exercise that can be done almost anywhere. Aim for at least 30 minutes of brisk walking each day.
Bodyweight Squats: Strengthens the lower body, including the quads, hamstrings, and glutes. Perform 2 sets of 15-20 reps.
Push-Ups: Works the chest, shoulders, and triceps. Start with 2 sets of 10 and gradually increase as strength improves.
Planks: Targets the core muscles. Hold a plank position for 30 seconds to 1 minute, gradually increasing the duration.
Lunges: Strengthens the legs and improves balance. Perform 2 sets of 10 lunges on each leg.
Jumping Jacks: A full-body exercise that elevates the heart rate. Include 3 sets of 1 minute each in your routine.
Tricep Dips: Targets the triceps and can be done using a sturdy chair or bench. Aim for 2 sets of 12-15 reps.
Yoga or Stretching: Incorporate a daily yoga routine or stretching exercises to improve flexibility and reduce muscle tension.